Wednesday, September 29, 2010
Journey #1
Tonight I listened to and followed the relaxation exercise listed in class. My experience with this excercise was very interesting. This was a great way of becoming relaxed after a long day at work today. Usually when I get home I go into a dark room and meditate for about 10 minutes before doing any of my mother and wife duties for the night. This was a great way of relaxing my mind and muscles. I really enjoyed it!
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I think that it is amazing that you can get 10 minutes alone being a mother, wife, and with work. I hope to lean how to do that before this class is over.
ReplyDeleteUlaunda,
ReplyDeleteHi again! What does your name mean if I am not being too nosy? How exactly do you pronounce it?
I applaud you (loud claps) for you taking 10 minutes for you when you get home. I am sure that makes you a much better and loving parent and spouse. I hope I can learn from your example.
Therese
Hi Ulaunda,
ReplyDeleteThat's a great idea to meditate for 10 mins a day before doing your mother/wife duties, I really love it! I need to get in the habit of meditating before doing anything during the day this will get my mind and body free from any negative thoughts, maybe learning from this class will help me in preparing to do so.
Shawna
Hi Theresa just to answer your question. My name does'nt have any meaning to mu knowledge. I was named after a old spanish singer that my mother liked. It is pronounced just like it is spelled. U Laun da.
ReplyDelete