Describe your experience. (Did you find it beneficial? Difficult?) Why or Why not? Would you recommend this to others? Why or Why not?
I listened to the loving kindness on the cd after I read it first in a long bath trying to relax myself before listening to the exercise any participating in the practice. I found this practice to be very calming and relaxing. The women voice that was speaking helped with the relaxation as well. I performed this practice with my husband the first day and then the second day on mt own. I really think that this is something that I will be able to do atleast once a week. I thought it was very beneficial to the mind. I will recommend this practice to everyone I know because it helps you get your mind focused on the number one thing you learn growing up. Love your neighbor as you love yourself.
Hi Ulanda, I agree with you, we grew up hearing that we should love our neighbors as we love ourselves, now we have a way to actually practice loving-kindness on a daily basis. Doing the meditation with your husband was a brilliant idea, imagine the quality relationship you will both share if you both strive to cultivate loving-kindness :)
ReplyDeleteHello!
ReplyDeleteGreat post! I am glad that you enjoyed this exercise. I agree with you that you should love your neighbor as you love yourself. I found this exercise very beneficial for the mind as well. I would like to keep it up. I would love to try and do meditaiton with my husband. That is my goal for this week.